Our bodies need sleep as much as it needs oxygen. Rest allows our bodies to naturally lower stress hormones, repair tissues and recharge the brain. Without proper sleep we are less alert, it becomes harder to learn or remember things, and we are more likely to become overweight, or develop heart disease. Start by winding down a few minutes earlier each night, disconnecting from electronics and TV, and soon your snooze button will be a thing of the past! This is a great lesson not only for adults but for growing children as well!

From a brisk walk, to working in the yard, to running a mile, exercise strengthens our heart, bones and brain. Aerobic exercises like bike riding, strength training with resistance bands and flexibility through stretching, all help to keep us fit even into older age. Aim for a minimum of 2 1/2 hours weekly. By building up slowly 10 minutes a day, we can each our goal of 150 minutes a week - a small investment in long-term health! Need some inspiration? Try Make Your Exercise Goals SMART and Be Active.

Staying socially connected prevents long-term health conditions and illnesses like heart disease, dementia and depression. Not only does community help us manage anxiety better, but it also increases our level of physical activity, improves our eating habits, and the quality of our sleep. A few tips from the Centers of Disease Control include getting involved in community gardening, volunteering with an organization, and talking with professionals if you’re feeling isolated. Find more ways to stay connected to community here!